FITNESS RE-TREAT – SPRING EDITION 2022

Spring Fitness RE-TREAT @Heuvelland

Our first attempts were thwarted by the COVID outbreak, but now we can finally head for the green surroundings of the Heuvelland municipality.

You are expected in the luxurious farmstead Blauwpoort in Westouter for the necessary dose of workouts and relaxation.

Register now (CLICK HERE) for this edition of the all-inclusive FITNESS RE-TREAT, in which physical and mental health are central.

This listed farmstead, with its outdoor mirror sauna and landscaped swimming pond, is located on a large domain amidst the green hills of West Flanders, of which Kemmelberg is the highest and probably the best known. In the beautifully decorated common rooms, you can relax after a good workout or connect with a group of like-minded people.

All spacious rooms have adjoining toilets and in the cosy dining room with its open fire, the most delicious dishes are served.

What to expect?

  • Health weekend from Friday 25/03 (17h) to Sunday 27/03 (17h),
  • 2 nights in a comfortable double or triple room, always with adjoining bathroom,
  • All vegan meals (breakfast, lunch, dinner) and healthy snacks, prepared with local and very fresh products by our private chef,
  • Non-alcoholic drinks buffet, home-made smoothies,
  • Daily choice of a diverse range of activities (all levels welcome!)
    • Meditation: learn through guided meditation to relax, focus and quiet your mind.
    • Hatha Vinyasa Flow Yoga: a form of yoga in which you learn to link your breathing to movement.
    • Back & Core stability & mobility training: a class with stability exercises for the back and abdominal muscles, with the aim of a better posture, tighter abdominal muscles and ultimately less back pain. Mobility and stretching are also important parts of this class.
    • HIIT & Strength training: during this full-body workout, high-intensity intervals alternate with moments of active rest so that the entire body and endurance can be challenged to the max. The exercises are accessible to everyone, you determine the intensity yourself.
    • Outdoor Bootcamp: an outdoor work-out in the surroundings of the area in which obstacles have to be overcome,
  • Goodie bag with complimentary products,
  • (Optional) sportsmassage at extra cost.

What is the price?

  • €425 p.p. including all meals, drinks, sleeping facilities and workouts, 
  • If you book for 2 (shared bedroom), you will each get a 25€ discount,
  • Book now via this registration form (CLICK HERE). Your registration is valid after payment of an advance of €100 on BE90001671487832 with the reference “RE-TREAT2021 #name”.
  • Be quick, because places are limited.

COACHES

Sven

Sven is a certified Personal Trainer,  Sportsmassage therapist and Fitness entrepreneur. From his passion for health and bringing people together, he founded UR’HEALTH to develop hollistic fitness concepts that can improve someone’s physical and mental wellbeing. Next to runnig his training studio EDGE ANTWERP, he also teaches several fitness related courses at Centrum voor Avondonderwijs.

Being specialised in functional training, Sven will make sure your overall strength, coordination and stamina will be challenged, using strength & conditioning workouts, stability & mobility excercises and outdoor bootcamps. Regression exercises are included in the workouts to make sure that all classes are open to all levels.

Maxime

Always being very curious and with a high interest in well-being, Maxime started her journey on personal health a long time ago. She did lots of reading, studies, workshops, trainings and retreats, where she gained a lot of valuable insights on how to improve well-being on a physical and mental level, especially through the practice of yoga, meditation, breathing exercises (and nutrition) . Yoga soon became a daily practice in and beyond its physical aspects.

Helping people finding their inner peace, a sense of clarity, serenity and a ‘space’ where we are not troubled by the constant turning of our minds, sparkless her eyes and ignites a limitless source of energy and inspiration. This is what she wishes to share with others. During this weekend she will be guiding you through some beginner’s yoga and mindfulness classes. In 2019 she successfully completed a 200hr international yoga teacher training in Ubud, Indonesia.

Book your place here

Questions? Contact me.

Contact PT
Contact info

Adres: Klapdorp 70A, 2000 ANTWERPEN

T: +32 (0)478424630
E: info@urhealth.be

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Sven alofs, gecertificeerd personal coach